Feel athletic again. Ditch aches and pain. Play ball for life.

The Hoop For Life Playbook

Basketball performance program for adult hoopers who miss feeling like an athlete on the court and want to Hoop For Life without fear of injury or nagging pain.

Expected Program Outcomes

Get Stronger & More Explosive
Unlock a quicker first step, smoother landings, and bounce you haven’t felt in years.Jump Higher & Move Smarter
Boost your vertical, agility, and deceleration to finish better at the rim, play lock-down D, and protect your body.Play Pain-Free & Build Durability
Strengthen your tendons and stabilize your ankles for 100% confidence on the court, and zero pain off the court.Get More Buckets
Learn the latest, science-backed practice strategies that transfer hard workouts to more buckets when it matters. Used by SGA to propel him to unparalleled year over year improvements each season.

How It Works

Strength Training
A program built from the ground up to improve basketball performance and injury resilience.Plyometrics and Jump Training
A structured plyo and jump training program to help you regain your athleticism to get by defenders and finish at the rim easier.Rehab and Prehab
Applying tendon rehab/prehab principles straight into your strength training program to reduce your injury risk and resolve any old aches and pain.Basketball Skills Training
Applying the science of learning to your skills training to make sure your hard work shows up in-game.Coach & Program in Your Pocket
Get coaching, program access, and 24/7 messaging support from Chris Lords, Doctor of Physical Therapy, so you never get stuck or waste time and effort.

Frequently Asked Questions

I’m outta college. My athletic days are behind me, right?
Only if you let them be. If you don't train like you wanna Hoop For Life, then yes. If you train for Basketball Longevity, you can have a quicker first step, better finishing, and more endurance in your 30s and 40s than you had in your 20s.
I don’t have much time to train like I used to, am I gonna have to spend hours at the gym?
You don’t need 90-minute workouts anymore. You need efficient sessions that give you the biggest return on your time. Everything in this program is designed for busy hoopers to fit around work, family, and pickup runs.
I’ve followed a strength training program before, what makes this one different?
Most programs aren’t built for hoopers, they are built for bodybuilding. This program is designed from the ground up to help you look good, feel good, and play even better on the court.
I have old injuries holding me back, will that impact my training?
That why this isn't just a performance program, but also a rehab program. We start where your body is now and build up gradually. Pain isn’t ignored, but it also isn’t something to be scared of when you know how to manage it.
What equipment do I need to have?
There's options from just dumbbells up to a full gym set up, so you'll have the optimal program no matter what equipment you have.

Money Back Guarantee

I’m confident this program will help you move better, play better, and feel better on the court than you have in years. That’s why I back it with a 4-Week, 100% Money Back Guarantee.If you show up and put in the work but don’t feel results, you get your money back, no questions asked. Just shoot me an email, and I'll refund you right away.

Price
Hoop For Life Playbook - Lifetime Access: $150 value
2 months of 1 on 1 coaching and support: $200 value
Current Price: only $197

About Me

Chris Lords, DPT - Doctor of Physical Therapy
I'm a basketball obsessed physical therapist. Allegedly, my first word was basketball (for real, that's what my mom claims haha)I've been playing basketball all my life. I won a basketball state championship in high school, then ran a year of college track before chasing my dream of coaching college basketball.Over the next four years, I worked as a student manager and strength and conditioning intern at the University of Montana and Utah Valley University for the men's basketball teams.In that time, I learned how to build effective and time efficient strength and conditioning programs, and run effective practice that maximize basketball skill development. However, I felt that something was missing.It's great that college athletes and professional athletes can get that level of coaching. But what about us average guys? Somebody needs to take care of us.Because of that feeling, I decided to pursue physical therapy instead of college coaching, with a dream of helping everyday hoopers stay athletic and pain-free so that we can all play the game we love until the day we die.