Ditch aches and pain. Feel athletic again. Play ball for life.

The Hoop For Life Playbook

Basketball performance program for hoopers 30+ sick of hurting every time they play hard and miss feeling like an athlete on the court.

Program Overview

Get Stronger & More Explosive
Unlock a quicker first step, smoother landings, and bounce you haven’t felt in years.Jump Higher & Move Smarter
Boost your vertical, agility, and deceleration to finish better at the rim, play lock-down D, and protect your body.Play Pain-Free & Build Durability
Strengthen your tendons and stabilize your ankles for 100% confidence on the court, and zero pain off the court.Drop Fat, Gain Endurance
Use simple, athlete-tested nutrition strategies to lose unwanted weight, recover faster, and fuel your game. No restrictive diets needed.Compete & Connect
Join a community of hoopers just like you that refuse to let Father Time take away the game they love.

What You Get

Strength Training Program for Basketball Longevity + Injury Prevention
Train like a hooper, not a bodybuilder. Build the strength, power, and durability needed to keep hoopin' well into your 40s and 50s.Vertical Jump + Agility Training Program
Rebuild your bounce and quick first step without hours at the gym while reducing injury risk at the same time.Tendon Pain Rehab Program
Learn the exact strategies I've used with 100s of clients with knee and Achilles issues to go from pain to performance.Habits That Support Basketball Longevity
Learn what training and recovery habits actually work, and what's just marketing BS.Coaching & Accountability
Get coaching, accountability, and 24/7 messaging access to Chris Lords, Doctor of Physical Therapy, so you never get stuck or waste time and effort.

Frequently Asked Questions

I’m over 30. My athletic days are behind me, right?
Only if you let them be. If you don't train like you wanna Hoop For Life, then yes. If you train for Basketball Longevity, you can have a quicker first step, better finishing, and more endurance in your 30s and 40s than you had in your 20s.
I don’t have much time to train like I used to, am I gonna have to spend hours at the gym?
You don’t need 90-minute workouts anymore. You need efficient sessions that give you the biggest return on your time. Everything in this program is designed for busy hoopers to fit around work, family, and pickup runs.
I’ve followed a program before, what makes this one different?
Most programs aren’t built for hoopers, they are built for bodybuilding. This program is designed from the ground up to help you look good, feel good, and play even better on the court.
I have old injuries holding me back, will that impact my training?
That why this isn't just a performance program, but also a rehab program. We start where your body is now and build up gradually. Pain isn’t ignored, but it also isn’t something to be scared of when you know how to manage it.
What equipment do I need to have?
There's options from just to dumbbells up to a full gym set up, so you'll have the optimal program no matter what equipment you have.

Money Back Guarantee

I’m confident this program will help you cut aches and pains, get your bounce back, and feel better on the court than you have in years. That’s why I back it with a 4-Week, 100% Money Back Guarantee.If you show up and put in the work but don’t feel results, you get your money back, no questions asked. Just shoot me an email, and I'll refund you right away.

Price: $75 for lifetime access to program with 8 weeks of coaching included ($150 value)

About Me

Chris Lords, DPT - Doctor of Physical Therapy
I'm a basketball obsessed physical therapist. Allegedly, my first word was basketball (for real, that's what my mom claims haha)I've been playing basketball all my life. I won a basketball state championship in high school, then ran a year of college track before chasing my dream of coaching college basketball.Over the next four years, I worked as a student manager and strength and conditioning intern at the University of Montana and Utah Valley University for the men's basketball teams.In that time, I learned how to build effective and time efficient strength and conditioning programs, and run effective practice that maximize basketball skill development. However, I felt that something was missing.It's great that college athletes and professional athletes can get that level of coaching. But what about us average guys? Somebody needs to take care of us.Because of that feeling, I decided to pursue physical therapy instead of college coaching, with a dream of helping everyday hoopers stay athletic and pain-free so that we can all play the game we love until the day we die.